Fo-Ti Root Known in China as he shou wu; Fo-Ti (Polygonum Multiflorum) is used as both a medicinal and an ornamental plant. Fo-Ti is considered one of China's four greatest herbs. The Chinese frequently use Fo-Ti on an alternating basis with ginseng. Nature's Way Fo-Ti is gathered wild in China. Supplement Facts Serving size 2 capsules Fo-Ti Root 1.22 g 0% Other Ingredients Gelatin; Magnesium Stearate Directions As an addition to the daily diet; take one to three Fo-Ti capsules two times daily with water between mealtimes.